1:1 Yoga Therapy

 

Personalised therapeutic support for mothers

navigating overwhelm, burnout and nervous system dysregulation.

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A safe, relational space to regulate, recover and reconnect

with your body, your baby and yourself.


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HOW 1:1 SUPPORT WORKS

 

1. Intake Assessment


We explore your story, health, history, current challenges & goals. A holistic assessment helps us understand your

unique needs.

2. Personalised Plan


Together we create a therapeutic plan tailored to your nervous system, body, postpartum stage & what matters most to you.

3. Therapeutic Sessions


Integrating yoga therapy, breath work, somatic practices, education and dyadic tools to support deep regulation and recovery.

4. Integrate & Thrive


You leave each session with practical tools, embodied awareness and a deeper sense of connection, capacity & confidence.

1:1 Support Includes


  • Nervous system regulation & stress support
  • Postpartum recovery & pelvic floor-informed movement
  • Dyadic (mother-baby) co-regulation strategies
  • Somatic & embodied practices
  • Breathwork & restorative movement
  • Trauma-informed, attachment-aware care
  • Education, tools & ongoing support
This is for you if you are experiencing:


  • Overwhelm, anxiety or feeling on edge
  • Exhaustion, burnout or nervous system depletion
  • Difficulty regulating emotions
  • Physical pain, tension or postpartum recovery needs
  • Challenges feeling connected to your baby
  • Identity shifts and loss of self
  • Integration after a difficult or traumatic birth
  • A longing for deeper support and understanding
What Mothers Are Saying About Yoga Therapy

Q: Have you found any delights with any of the practices, either in the group or in your personal home practice?


"I'm finding the exercises such as breathing really useful for my anxiety. I use these tools daily now."


ID - COHORT PARTICIPANT

Q: If you were recommending Tara to another parent or client, what would you say?


"I recently completed an 8-week yoga therapy group with Tara and found it to be a supportive, enriching experience. What stood out was how thoughtfully the course was adapted to suit participants.It felt accessible and responsive audit was clear that individual needs were genuinely considered throughout."


RG - COHORT PARTICIPANT

Q: In what ways have you noticed change?


"I noticed I don't cry as much as I had before. My response to different situations is more regulated. I have also accepted identity shifts and all other changes motherhood has brought into my life."


AT - COHORT PARTICIPANT

What Mothers Are Saying About Yoga Therapy

Q: In what ways have you noticed change?


I have a lot less anxiety, have focussed more on being gentle with myself and have realised how the bond with my baby is so strong, so important and to be cherished. Also that I am enough."


ID - COHORT PARTICIPANT

Q: What learning have you found useful?


"All of my personal practices being aligned with my physio and chiropractic recommendations. I found them

helpful, especially when combined

with breathing or meditation."


AT - COHORT PARTICIPANT

Q: In what ways have you noticed change?


"I regained most of my prenatal mobility and it was nice to relax. Also, Tara helped me realise that I was storing residual postpartum tension in some areas of my body where I was feeling tight. It was nice to be able to talk through all areas of my postpartum journey with Tara. I will miss our sessions!"


AW - 1:1 CLIENT

Let's Talk


Book a discovery call to explore how we can work together.





Not sure yet?

Download the 1:1 Guide for full details

DOWNLOAD GUIDE →

BOOK A DISCOVERY CALL

Investment


1:1 sessions are 60-90 minutes and either online or in-person.

A minimum of 6 sessions, including a 90-minute intake, is recommended to support meaningful change.

Payment plans available.


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