Cohorts & Circles

You don't need to do this alone.

_______


Small group journeys for mothers to regulate

nervous systems, build connection, gain insight

and feel truly supported in matrescence.


download guide

IN COMMUNITY,

HEALING DEEPENS

Feel less alone


Connection that

nourishes and restores.

Regulate together


Learn practical tools for nervous system resilience.

 

Share & be held


A safe space to be seen, heard and understood.

Grow with guidance


Informed group support.

Bring your baby


All cohorts are welcome your baby too.

OUR COHORTS


Guided journeys

for postpartum transformation.

  • An 8-week group programme (60 minute sessions via Zoom)
  • Trauma-informed & attachment-aware
  • Yoga therapy, breathwork & somatic practices
  • Teaching, discussions & embodied tools
  • Community support & shared experience
  • Integration home-based practices between sessions
  • Baby-welcome

Each cohort is thoughtfully curated to support mothers through the unique physical, emotional and relational transitions of matrescene. We blend yoga therapy, nervous system education, somatic practices, reflective sharing and -attachment-informed tools to help you feel more regulated, connected and empowered.

 

 

Enrol now
The Flagship Offering:

The Regulation Field: 8-Week Maternal Nervous System Support Group:

This is a nervous system reset for mothers who may be experiencing postpartum stress, anxiety or overwhelm. Over the course of 8-weeks, the focus will be on helping mothers gently return their bodies and mind towards regulation, safety and internal-safety, while honouring the relational reality of life with a baby.

What Mothers Are Saying About Yoga Therapy

Q: Have you found any delights with any of the practices, either in the group or in your personal home practice?


"I'm finding the exercises such as breathing really useful for my anxiety. I use these tools daily now."


ID - COHORT PARTICIPANT

Q: If you were recommending Tara to another parent or client, what would you say?


"I recently completed an 8-week yoga therapy group with Tara and found it to be a supportive, enriching experience. What stood out was how thoughtfully the course was adapted to suit participants.It felt accessible and responsive audit was clear that individual needs were genuinely considered throughout."


RG - COHORT PARTICIPANT

Q: In what ways have you noticed change?


"I noticed I don't cry as much as I had before. My response to different situations is more regulated. I have also accepted identity shifts and all other changes motherhood has brought into my life."


AT - COHORT PARTICIPANT

What Mothers Are Saying About Yoga Therapy

Q: In what ways have you noticed change?


I have a lot less anxiety, have focussed more on being gentle with myself and have realised how the bond with my baby is so strong, so important and to be cherished. Also that I am enough."


ID - COHORT PARTICIPANT

Q: What learning have you found useful?


"All of my personal practices being aligned with my physio and chiropractic recommendations. I found them

helpful, especially when combined

with breathing or meditation."


AT - COHORT PARTICIPANT

Q: In what ways have you noticed change?


"I regained most of my prenatal mobility and it was nice to relax. Also, Tara helped me realise that I was storing residual postpartum tension in some areas of my body where I was feeling tight. It was nice to be able to talk through all areas of my postpartum journey with Tara. I will miss our sessions!"


AW - 1:1 CLIENT

Ready to join?

Reserve your place


Spaces are intentionally

kept small to ensure depth, connection and personalised support (max 10pax).



Limited spaces


1x supported community place

available per cohort


Question? Let's talk

BOOK A DISCOVERY CALL →