TARA WHYTE
Therapeutic and embodied support
for mothers.
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Yoga therapy, dyadic nervous system care,
infant massage and maternal portraiture
for matrescene, regulation and
postpartum transformation.
NERVES SOFTEN
CONNECTION DEEPENS
YOU REMEMBER YOURSELF
Motherhood changes everything. I offera trauma-informed, relational space where your nervous
system can settle, your body can recover and your connection with your baby can deepen.
A whole-person approach
to matresence
Nervous System Regulation
Calming overwhelm, anxiety and burnout.
Dyadic Care & Co-Regulation
Strengthening the bond with your baby.
Embodiment & Somatic Healing
Reconnecting with your body and identity.
Attachment-Informed Touch
Through infant massage and therapeutic support.
Witnessing Matrescene
Honouring this chapter through photography.
Yoga Therapy
1:1 therapeutic support for mothers,
in-person or online
Cohorts & Circles
8 or 12-week group journeys for regulation, connection and community.
Infant Massage
IAIM-informed classes and 1:2 support for bonding, touch and nervous system development.
Maternal Portraiture
Honest, artful photography that preserves your matresence story.
"For the first time, I felt truly held -not just as a mother but as me."
Client, Yoga Therapy
You don't have to navigate this chapter alone. Let's begin.
